Sonora Raiders Aquatics
    promoting school spirit and healthy lifestyles
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Welcome

Welcome to the Sonora Aquatics Website. Home of the Raiders. Here you will find news and updates on the latest information regarding Sonora Aquatics sports teams.


Sonora High School is located at 401 South Palm Street, La Habra, CA  90631

Upcoming Events and Information

  • Posted on Nov 20th, 2015 at 12:56 pm, in Boys Water Polo, Fundraising, Girls Water Polo, Swimming

    Calling all Aquatic Parents! Come support your aquatics team by coming to the Sonora Aquatics Booster Club Meeting TBA, in the Sonora High School Staff Lounge.  All parents of the boys and girls water polo parents and swim/dive parents are welcome.  Find out the latest information regarding your son or daughters aquatics team! 
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  • Posted on May 23rd, 2015 at 10:37 am, in Boys Water Polo, Club News, Girls Water Polo, Swimming

    Parents and Students, 2019-2020 Sonora Athletic Physical paperwork is now available online. You will need to log onto athleticclearance.com and register to begin the process. Here is what you will need to bring to the front office to complete the clearance: 1.  Copy of current physical form completed after 5/20/19 with doctors stamp, signature and [...]
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  • Posted on Sep 2nd, 2013 at 12:01 pm, in Boys Water Polo, Girls Water Polo, Swimming

    Swimmer’s Ear:¬† If you have had swimmer’s ear, you know how painful it can be.¬† It can put a damper on summer fun and make swimming difficult from year round swimmers.¬† Swimmer’s ear (Otitis Externa)¬† is caused by the presence of bacteria and fungus that thrive in the dark, warm and moist environment of the [...]
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  • Posted on Jul 23rd, 2012 at 1:10 pm, in Boys Water Polo, Girls Water Polo

    Since a typical game of water polo involves a couple miles of swimming, underwater wrestling, ball throwing, and treading lots of water, maintaining proper energy levels is important. Knowing what and when to eat is a key factor when it comes to reaching your full potential in the water. This guide explains the nutrition basics [...]
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  • Posted on Jan 29th, 2012 at 11:18 am, in Boys Water Polo, Girls Water Polo

    The health benefits of water polo are plentiful. Water polo combines parts of basketball, hockey, rugby and soccer all together into one game, making it a demanding and physically active sport. Since it is played in a pool, players need good swimming skills in addition to all the other kinds of fitness the sport includes. [...]
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Clearance and Physicals Information

Athletic Clearance:
Before participating in athletics at Sonora, students must be "cleared" for competition. You will need to log onto athleticclearance.com and register to begin the process.

1. Log onto athleticclearance.com and register. Complete everything online.

2. Download and print the physical form that is on athleticclearance.com.

Physicals will be available at Sonora on Saturday, June 8th from 8:00am-12:00am in the weight room.  Cost is $20.  Sports physicals may also be completed by your doctor

3. Turn in to the front office: printed copies of the completed documents, physical form and online completion letter signed. You may not get into the pool without this paperwork turned into the office.

If you have any questions about the clearance process please contact:
Coach Lodding, Sonora Athletic Director, (562) 266-2031, rlodding@fjuhsd.net

Boys 2019 Water Polo Schedule

Click for Boys Fall Practice Schedule


September Calendar


October Calendar

Weekly Update: Amazingly Awesome Girls Water Polo

Starting August 19 GWP will be in the water during 6th period And Tu & Th Morning 6:15-7:20.


Also check out the new page under the Girls Water Polo tab.


 

 

Swim & Dive

CIF Championships Finals!


 

Boys 200 Medley Relay (Joey Kling, Josh Boynton, Jack Read, Geoffrey Balchowsky) - 18th Place!


Joey Kling 200 IM -  8th Place! 


Joey Kling 100 Back -  6th Place!


Alyssa Zolman - Diving - 12th Place!


Arlo Palmer - Diving - 9th Place!


Congratulations everyone!


To sign up for the Remind text messages:   Text the message @sonorasw to the number 81010

Remind text codes and email address for current boys water polo updates

Text to number 81010

Varsity text: @zwate
Frosh/Soph text: @zwater
JV text: @zwaterp

sonorazapatawaterpolo@gmail.com

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