Sonora Raiders Aquatics
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Boys Water Polo

Sonora Aquatics Booster Club Meeting: Wednesday, February 27th 2019, 6:00pm in the Sonora High School Staff Lounge

Posted on November 20th, 2015 at 12:56 pm, in Boys Water Polo, Fundraising, Girls Water Polo, Swimming

Calling all Aquatic Parents! Come support your aquatics team by coming to the Sonora Aquatics Booster Club Meeting on Wednesday, February 27th 2019 at 6:00 am, in the Sonora High School Staff Lounge.  All parents of the boys and girls water polo parents and swim/dive parents are welcome.  Find out the latest information regarding your [...]
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How to get your 2018-2019 Sonora Athletic Clearance

Posted on May 23rd, 2015 at 10:37 am, in Boys Water Polo, Club News, Girls Water Polo, Swimming

Parents and Students, 2018-2019 Sonora Athletic Physical paperwork is now available online. You will need to log onto athleticclearance.com and register to begin the process. Here is what you will need to bring to the front office to complete the clearance: 1.  Copy of current physical form completed after 5/20/18 with doctors stamp, signature and [...]
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Prevention and Tips for Swimmer’s Ear

Posted on September 2nd, 2013 at 12:01 pm, in Boys Water Polo, Girls Water Polo, Swimming

Swimmer’s Ear:¬† If you have had swimmer’s ear, you know how painful it can be.¬† It can put a damper on summer fun and make swimming difficult from year round swimmers.¬† Swimmer’s ear (Otitis Externa)¬† is caused by the presence of bacteria and fungus that thrive in the dark, warm and moist environment of the [...]
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Nutrition for Water Polo

Posted on July 23rd, 2012 at 1:10 pm, in Boys Water Polo, Girls Water Polo

Since a typical game of water polo involves a couple miles of swimming, underwater wrestling, ball throwing, and treading lots of water, maintaining proper energy levels is important. Knowing what and when to eat is a key factor when it comes to reaching your full potential in the water. This guide explains the nutrition basics [...]
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Health Benefits of Water Polo

Posted on January 29th, 2012 at 11:18 am, in Boys Water Polo, Girls Water Polo

The health benefits of water polo are plentiful. Water polo combines parts of basketball, hockey, rugby and soccer all together into one game, making it a demanding and physically active sport. Since it is played in a pool, players need good swimming skills in addition to all the other kinds of fitness the sport includes. [...]
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Weekly Update: Amazingly Awesome Girls Water Polo

Summer Program 


 

Thursday League 6/20: V vs Savanna 4:40, JV vs Western 5:30 games @ GGHS


June 3rd through July 19th


Tu,Th: 6:30 - 7:30 weight room


MTuW: 3:00 - 5:00 pool


Th: 3:00 - 4:00 pool


Th: League TBA


 

 

Swim & Dive

CIF Championships Finals!


 

Boys 200 Medley Relay (Joey Kling, Josh Boynton, Jack Read, Geoffrey Balchowsky) - 18th Place!


Joey Kling 200 IM -  8th Place! 


Joey Kling 100 Back -  6th Place!


Alyssa Zolman - Diving - 12th Place!


Arlo Palmer - Diving - 9th Place!


Congratulations everyone!


To sign up for the Remind text messages:   Text the message @sonorasw to the number 81010

Boys Water Polo Spring Practice Schedule

Starting May 7th: M-F 2:00-3:00 (6th period) All Levels

Remind text codes and email address for current boys water polo updates

Text to number 81010

Varsity text: @zwate
Frosh/Soph text: @zwater
JV text: @zwaterp

sonorazapatawaterpolo@gmail.com

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